Boosting immunity: How to stay in shape and protect your health in autumn

With the arrival of autumn come colder weather, shorter days and higher humidity, which increases the demands on our immune system. This period tends to be critical for keeping healthy, because colds and flu are more common. How can we support our immunity and stay in shape even during this demanding period? The key is a combination of regular movement, a healthy diet and the right lifestyle. Let's look at how to use autumn to strengthen immunity and improve overall well-being. 1. Regular movement for the immune system Regular physical activity is one of the best ways to support your immune system. Movement stimulates blood circulation, which ensures better transport of oxygen and nutrients to the cells while also helping to remove toxic substances from the body more effectively. Cardiovascular exercise: Running, cycling or fast walking raise the heart rate and support blood circulation, which contributes to strengthening immunity. Strength training: Bodyweight exercise or dumbbells support the growth of muscle mass, which protects the body and maintains healthy metabolic activity. Outdoor activities: Even when temperatures fall, being out in the fresh air is important. It lowers stress levels, fresh air oxygenates the blood and contact with nature helps recovery. Doing sport in autumn has its specific advantages too – lower temperatures mean the body has to expend more energy to keep warm, which can improve performance and endurance. 2. Nutrition as the foundation of strong immunity Proper nutrition is the foundation of a healthy immune system, especially during the autumn months when the body needs more support because of the colder weather and the change between seasons. Here are some key elements that shouldn't be missing from your diet: Vitamin C: This well-known immunity booster is found in citrus fruits, peppers, broccoli and spinach. It helps the body fight infections and shortens how long a cold lasts. Vitamin D: With declining sunlight in autumn it's hard…