New year's resolutions: How to start exercising and keep it up all year

The new year is here and with it the time for new resolutions. Starting to exercise and keeping your motivation isn't easy, though. We often start with enthusiasm, which quickly evaporates. How do you change that scenario? We've prepared a few points on how to get into exercise the right way and make sure movement becomes part of your life. 1. Start with a clear plan Having a clearly defined plan will help you stick to your goal: Set specific goals: Instead of "I want to lose weight" say "I want to lose 5 kg in 3 months". Set both short-term and long-term goals – for example, training 3 times a week in the first month, later 4 times a week. Choose a time and place for exercising: Set aside specific days and times for training so that it becomes a regular part of your life. Decide whether you'll exercise at home, at the gym or outdoors. 💡 Tip: Use a planner or apps that help you track your progress. We recommend MyFitnessPal or Strava, for example. 2. Choose the right kind of exercise The start is key – choose the kind of movement you'll enjoy. Strength training: Ideal for building muscle mass and speeding up your metabolism. We recommend: Basic bodyweight exercises: squats, push-ups, plank. Gradually add light dumbbells or resistance bands. Cardio: Great for improving fitness and burning calories. Try: Fast walking, running or cycling. Interval training (HIIT) – short intensive intervals alternating with rest. Functional and outdoor training: If you prefer practical, all-round movement, try: Functional training: Training with a kettlebell, a punchbag or a TRX suspension system. These tools strengthen the whole body and increase stability. Outdoor activities: Try trail running, bodyweight training in parks or climbing. These activities let you be out in nature and recharge your energy. 💡 Tip: If you're not sure how to start, try the free classes available on YouTube or consult a trainer. 3. How to keep your motivation Find inner motivation: Focus on what exercise…