Is salt bad for you?

S alt is worth more than gold! Table salt, also known as sodium chloride (NaCl), is a chemical compound of sodium and chlorine that plays an essential role in the human body. The body cannot, however, make this compound itself, which is why we have to take it in in the form of fluids and food. Salt and the human body In the human body sodium occurs as a positive ion, a so-called cation, which is an essential part of the organism. Together with chlorine and potassium it not only takes part in the transmission of nerve impulses and the proper functioning of nerve and muscle tissue, but also helps regulate water in the body and keeps pH (acidity, alkalinity) in balance. Chlorine occurs in the body as a chloride anion, which together with the sodium cation forms the basic part of the fluid inside every cell. It helps remove waste substances and is a main component of the gastric juices. The recommended amount Although salt is indispensable for every individual, it is necessary to stick to an optimal intake. It has to be said right at the start that the optimal intake differs from person to person. It depends on the level of physical activity. According to scientists and studies, the recommended daily amount of salt is around 3.5 grams. At present, however, average consumption reaches 16 grams, which is why the World Health Organization recommends reducing intake drastically. Just as a high intake is dangerous, so is a low one. By a low intake we mean 2 grams or less per day. A lack of salt is rather rare, but it does occur. Too much salt Adverse effects on the cardiovascular system Damage to the kidneys Increased blood pressure A lack of salt Dehydration Risk of cardiovascular disease Reduced insulin sensitivity Salt and athletes With every repetition and every kilometre run, the body gives off sweat, which contains sodium. The body then requires a higher dose than that of a person who is not under excessive physical load. So we mustn't forget that our strength and end…