How to lose weight?

Aerobic exercise, or cardio, is physical activity in which the work of the muscles and the metabolic processes inside them take place in the presence of oxygen. Aerobic exercise is any exercise carried out at moderate intensity for a longer time with an elevated heart rate. Cardio as the best way to lose weight. What should you know about it? Do you want to lose weight, firm up your body and feel better? Then definitely don't cross cardio, or cardiovascular exercise, off your fitness plan! It's a fairly reliable way to help you on the road to the figure you dream of. But it doesn't end with weight loss. Cardio has many advantages and positive effects that you'll notice in your body over time. In today's article we'll look at the basic facts about cardio and weight loss and tell you how to get started with cardio. What exactly is cardio? And why does it make you lose weight? If you want to make the most of the slimming effect of cardio, you need to know how it works. The basic definition says that cardio is an activity of long duration during which we move in the aerobic zone and the heart rate reaches 60 – 75 % of our maximum heart rate. Only such activity makes it possible to burn fat and use it as a source of energy while moving. The recommended length of a cardio session is on average around 40 minutes. So if you like to exercise in the morning and in the evening, it's better in terms of fat burning to replace two sessions with one longer one. You can calculate your ideal cardio heart rate using a simple formula: subtract your age from 220 and then divide the result first by 0.60. That gives you the lower limit of the zone in which it will be most effective for you to move during physical activity. You work out the upper limit by dividing by 0.75. You can keep an eye on the range during exercise with a heart rate monitor. The advantages of cardio that will convince you Besides burning fat, cardio training brings other positive aspects that make it worth sacrific…